No one is getting out alive, so stop treating yourself as an after thought. Get outside! Cold, rainy, sunny, nice, HOT? Go! Why do you think trees grow so big? Because they are outside!!! Have you ever jumped into an ocean? There are lots of living things in there. There's a lot of living things in there that can EAT you. Do it anyway! You'll feel a kinship to the ocean and it WILL revive you. Tell people the TRUTH! What is really on your mind, or in your heart. Don't pad it, but don't be a dick about it either. But certainly lift that off your chest. It's quite liberating to say the least. Be happy, be weird, be a character of personality. Learn the bank teller's name. Find a fact about your barber. Encourage OTHERS to tell THEIR story. You'll be surprised how many people are actually quite nice to be with. We all have our own agendas. take a minute or two to ask about someone else's. WATCH what happens! Suspended Good Mornings: Use a SS Yoke Bar Work up to a heavy single 45 degree back extension with isometric contraction at the straight line extension: 4x5x45
If You Want To Change Your Life, You Need To Make Changes In Your Life
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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