Hey guys, Justin and I will be doing an IG Live THIS THURSDAY, September 12, at 6 PM Eastern time. We'd love to have you join, so if you have questions for either one of us, make sure to follow on Instagram:
View this post on Instagram

A post shared by Justin Harris (@troponin_nutrition) on

View this post on Instagram
A post shared by Dr. Ben Pollack (@phdeadlift) on
Some topics we can cover:
  • The return of Project Big Ben
  • Carb cycling for size and strength
  • Training for powerlifting and bodybuilding
  • Our new (forthcoming) powerbuilding program
  • Whatever the f*$! you want!
Hope to see you there!

books-ebooks home

Ben Pollack
Tagged: Coaching Logs

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

Join the Crew!

Support us and access premium content monthly!