The smoke from the Wild Fires is still pretty gnarly, keeping most people inside and our training sessions brief. Every year that we endure the "Fire Season" I begin to wonder how the heck do people do it that live in countries with the pollution of air that some endure... Today's Training: AirDyne: 30 mins. Heavy DB Stepping Lunge: Do all one foot then switch to the other 4x8x As heavy as you can hold and maintain proper technique 4 Rep Suspended Good Morning: Work up in small increments and beat the 6 reps you did two weeks ago
I'm not buying a 2021 planner...
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