I'm off ...

I'm off the GRID for 10 days. (Although I left in my head yesterday) Vacation Time...Vios Con Dios   Today's Training: Bike Commute: 20 minutes Box Squat: Set up just like last week, but instead of doing 6 reps, bring it down to 4 reps and BEAT last week's weight by 5,10, or 15 lbs. Don't take it to an eye ball bursting effort, but at least a 7-8 PRE Forward Stepping Lunge: 40 reps on each leg Wide Mag Bar Pulldown: 40 reps @150 GHR: 40 reps Parallel Grip C/S Row: 40 reps@45 Cable Step Up onto a 12 inch box: 40 reps each foot @25 lbs SQUEEZE the glute hard at the top Suspended Knees to Elbows: 40 reps Bike Commute: 20 minutes