Great exercise's to help build strong and healthy shoulders. The cable is going to give you a better resistance profile to go with your strength curve than doing these exercises with DB's. The cable will provide constant tension throughout the lift in both the lengthened and shortened position which are your weakest position. You can also adjust your body position to allow for different ways to target the muscle that may be more effective for your body type.
Improve Your Shoulder Health with these Exercises
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