In a world full of fears, be courageous. In a world full of lies, be honest. In a world full of few that care, be compassionate. In a world full of phonies, be you. The world hopes for you. The world is inspired by you. The world can be better because of YOU! ~DZ Today's Training: OHP: 2 reps. BEAT last weeks number AND last 2 rep max. OHP II: 5x10 Rear Delt Destroyer: 1x60-40-20x35-25-18 DB Front Raise: 5x10 Rowing Erg: 20 minutes Biceps: 2 sets Triceps: 2 sets Abs: 2 sets McGill Cat/Camel Knee Circle
In a World...
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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