Reminder, in my gym, regardless of their weight, ALL bars weigh 45 pounds. So figure it in if you want the true weight. Note, Here you see Eunice with 250 pounds. That's assuming her bar is 45 pounds. But it's the Texas Squat Bar: https://www.elitefts.com/texas-squat-bar.html
Today's workout: Hex Bar Dead Lifts https://www.elitefts.com/rackable-trap-bar.html Work up to 405 then do 8x1. Squats: Keep working up in weight until you can't get 5 reps. We were around 405 for this as well with the Mastodon Bar: https://www.elitefts.com/the-mastodon-squat-bar.html
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