Increasing Power Production & Box Squats (my thoughts)

Increasing Power Production & Box Squats (my thoughts)

I am sharing a few modalities that worked for me as an athlete as well as my clients for increasing power and RFD The first one is on Jump Training Next on some basic medicine ball throws Then finally my impromptu thoughts on box squat well actually none of these videos are scripted

— Josh Bryant
Tagged: Coaching Logs
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