Super Set again with 3 pull ups and 5 push ups between everything. DB Incline Chest Press: 5x10x60 DB Flat Chest Press: 5x10x70 Cable Fly: 5x10x70 American Bar Pause Chest Press: 5x5x135 Three second pause. Well...actually some were longer. It was just to lose the stretch reflex then press. 60 more pull ups 100 more push ups Pull up totals=665 Push Up totals=927 Dips-1,328 Prowler: 720 yards
Inflate the Pecs
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