Recently I have come in contact with a few people that find it necessary to help me by easing simple facts into our lives. To which I chuckle because I'm rather thick skinned and make no mistake about it or hide that one particular fact about myself. Telling the truth is something I find easier to do these days and especially not pad it by leaving things out, or by telling partial truths to "save" a person's feelings. Telling the truth makes life easier in many ways, but mostly in a way that you don't need to wrack your brain over which story you told. Remember: A lie is a lie. A little white lie is a lie. A half truth is still a full lie. Hiding a truth is a lie. Omission of any portion of the truth is a lie. A lie is a lie and once you have lied, you will always be suspect because your integrity is in question. Today's Training: Bike Commute in: 18:00 Concept II Row: 27:30 Suspended Knees to Elbow: 4x10 Ab Wheel Roll Out: 4x10 High to Low Woodchops: 4x10 AirDyne: 5 mins. Steady then... 10x15/45 Bike Commute out: 18:00
Integrity
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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