Important reminder here for Pin Pulling We need to remember to set the shoulder blades into the back pocket Fill the belt with the belly "Big Air" Drive the feet into the ground. Murph's Grounding Rule Head in the neutral position Start the lift when the shoulders are over the bar or slightly behind it and having tension in the hamstrings. Drive the hips into the bar with a sexy hip hinge! No matter what happens, grip it as tight as you can and always attempt more than your head thinks. The double overhand grip is Matt Rhodes' built-in safety feature. You will never out lift what your pinky and thumb can hold. Today's Training: AirDyne: 30 mins Bike Commute to work: 30 mins Ab Crunch: 200 reps Pin Pulls: Just below the knee Double Overhand Grip ONLY No Hook Grip Five Rep Max This is more like a grip max rather than a dead lift max and that's ok GHR: 5x10 Reverse Hyper: 5x10x180 Bike Commute: 28 mins.
Intro to Deadlifting via the Pin Pull
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