First week of having Anto here in town was fun, exciting, crazy, busy and wonderful. We threw him in right away at the gym with clients and coaching the powerlifting team. Which the guys and girls on the team are CRUSHING it. We've got half the team peaking for a meet at the end of July and the other half doing a GPP phase. Good start so far and the guys should hit some big numbers! Christian has been adjusting to life as a parental figure just fine. As you can see here....
While in Target the other day, the kids were goofing around, not paying attention to the fact that Christian and I turned the corner. "I like to purposely walk away sometimes to make them think they lost me." We laughed, and as the kids found us, Hannah said, "We thought we lost you!" Christian says, "Guess I need to work on my hiding skills." Yeah, I think he'll parent an 11 year old and 9 year old just fine. I'll admit that it's a big adjustment for me. For the past 8 months, every time Christian and I have spent time together, it's mostly just he and I. I've admittedly been spoiled. Now, the kids love spending time with him, which I LOVE, it's just different. Being together every day is wonderful and I wouldn't change a thing. He stays til the kids go to bed before heading back to his place at night and he comes over first thing in the morning. He's been helpful, respectful and loving to us all. <3 Here's training for this week. Third week of the max effort stuff, then had Anto run me through some French contrast stuff for my athletic days. Monday A. Deficit deadlift - 3x2 @ 310 B. Double pause squats - 3x6 C. Walking lunge with chain - 3x28 steps D. Hamstring curls - 3x12 E. Leg raises - 3x12 Tuesday We trained back with my girl Ange this day A. Netural lat pulldown - 4x12 with a big drop set B. Low row - 4x12 with a big drop set C. Straight arm pulldown - 4x15 Friday A1. SSB Box squat - 5 sec negative - 3x4 @ 175 A2. Med ball drop split hold - 3x3 A3. Kneeling skater hop and hold - 3x2 each A4. Band assisted skater hops - 3x 15 yards B. Single leg RDL using chest supported row - 3x10 each C. Single leg leg press - 3x8 D. DB glute bridge - 3x12 E. Planks - 3x1 minute Saturday A1. Shoulder saver bench - 5 second negative - 3x4 @ 115 A2. Falling pushup hold - 3x3 A3. DB Box jump - 3x2 A4. Band assisted pushups - 3x3 B. Single arm lat pulldown - 3x8 C. Laterals with opposite hold - 3x8 D. Bentover rows - 3x8 E. Single arm OH Press - 3x10 F. KB Overhead carries - 3 trips
While in Target the other day, the kids were goofing around, not paying attention to the fact that Christian and I turned the corner. "I like to purposely walk away sometimes to make them think they lost me." We laughed, and as the kids found us, Hannah said, "We thought we lost you!" Christian says, "Guess I need to work on my hiding skills." Yeah, I think he'll parent an 11 year old and 9 year old just fine. I'll admit that it's a big adjustment for me. For the past 8 months, every time Christian and I have spent time together, it's mostly just he and I. I've admittedly been spoiled. Now, the kids love spending time with him, which I LOVE, it's just different. Being together every day is wonderful and I wouldn't change a thing. He stays til the kids go to bed before heading back to his place at night and he comes over first thing in the morning. He's been helpful, respectful and loving to us all. <3 Here's training for this week. Third week of the max effort stuff, then had Anto run me through some French contrast stuff for my athletic days. Monday A. Deficit deadlift - 3x2 @ 310 B. Double pause squats - 3x6 C. Walking lunge with chain - 3x28 steps D. Hamstring curls - 3x12 E. Leg raises - 3x12 Tuesday We trained back with my girl Ange this day A. Netural lat pulldown - 4x12 with a big drop set B. Low row - 4x12 with a big drop set C. Straight arm pulldown - 4x15 Friday A1. SSB Box squat - 5 sec negative - 3x4 @ 175 A2. Med ball drop split hold - 3x3 A3. Kneeling skater hop and hold - 3x2 each A4. Band assisted skater hops - 3x 15 yards B. Single leg RDL using chest supported row - 3x10 each C. Single leg leg press - 3x8 D. DB glute bridge - 3x12 E. Planks - 3x1 minute Saturday A1. Shoulder saver bench - 5 second negative - 3x4 @ 115 A2. Falling pushup hold - 3x3 A3. DB Box jump - 3x2 A4. Band assisted pushups - 3x3 B. Single arm lat pulldown - 3x8 C. Laterals with opposite hold - 3x8 D. Bentover rows - 3x8 E. Single arm OH Press - 3x10 F. KB Overhead carries - 3 trips
