Back feels better was active over the break here but nothing worth posting about---have to stay on it with the chiro, always have had to and just got consumed with life. Trained today 1 hour boxing workout on Mitts (hardest workout I have ever done) -500 Dips over the course of 15 minutes, supersetted band pull aprts Pretty cool this weekend my client, Matt Sohmer set an IPF JR World record in the squat nailing 804 at a 250 BW, got up 828 (called high)--this after a hiatus to from powerliting Here is the lifts https://www.youtube.com/watch?v=jPHfZdf6-Q8 Another fun one is BJ Whitehead nailed a 455 Incline and barely missed 500 https://www.youtube.com/watch?v=YXzfcWTVQAc
IPF World Record and my training
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