“It was never about money for us it was about us against the system. That system that kills the human spirit. We stand for something to those dead souls inching along the freeways in their metal coffins. We show them that the human spirit is still alive” ~ Bohdi

    Today's Training:   Dynamic Deadlift: 15x2@50% ish Finished in less than 10 minutes Back Extensions: 3x10 (3 minutes) Supinated Lat Pulldown: 3x10 (3 minutes) C/S (on a raised bench) Full twisting DB Row: 3x10 (3 minutes) Cable Ab Wheel Roll out: 3x10@30 (4 minutes) Concept II Row: 20 minutes Bike Commute: 20 minutes Walk to cool down: 1 mile in 18 minutes (with my dog too)