Just a picture of me and Clint Darden at the S-4 Compound. It has nothing to do with this post, but everything to do with Clint's and my friendship. Usually, I will get one cold per year. I did it again this past year and I already used up my allotment for THIS year. So that's over with, and my way of feeling quite lousy into something more fun. Testing my capacity I like to use the 20 minute rule. If I go through the warm up and after about 20 minutes, I don't feel any worse, then I'll go ahead and train hard. But, if in that 20 minutes I feel like a beat up bag of dog poop on my way to levels past suck and utterly spitballs, then I'll pull the plug and call it a day. Today was a plug pull'n day. Pull ups: 100 Dips: 200 C/S Row: 40 reps x 70 lbs. DONE! I'm home and I'm heading for my nap space. Pull up totals=283 Push Up totals=434 Dips-950 Prowler: 240 yards
It's not TWICE in the same year.
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!