Off Season Hockey begins today or as I like to say, Dryland that makes you wet with sweat! Make no mistake, the conditioning alone could kill an average man, and we don't deal in AVERAGE! Today's Training: Tier I Run: 5K Dynamic Squat: 8x2x275 Dead Lift: 8x1x315 GHR: 4x12 Reverse Hyper: 4x12 BB Curl: 8x8x75 Tier II (Including all Hockey and Lacrosse Players) Straight Leg Dead Lift: 4x10x65 GHR: 3x30 Squat: 4x10x75 Single Leg Squat: 3x10 each leg Leg Curl: 3x12 Leg Extensions: 3x12 Conditioning: High Knee Forward: 4x10 yards emphasis on one leg at a time High Knee Backward lunge: 4x10 again High Knee Cross Over: 4x10 Lunge to Elbow Touch Opposite side/ inside of knee 4x20 yards Pogo Jumps: 4x10 yards Try to get 100 hops 10 yard "I" sprint x 4 forward and backward=1 10 yard "N" sprint x4 forward/backward/forward=1 10 yard "X" sprint x 4 forward/Back/Diagonal frt/Side shuffle/diagonal back=1 Sprints: 6x10 yards 6x20 3x50 3x60 3x70
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