Then whisper... “you know what to do” and walk away. Can you imagine the look on their face? Abs and Arms Knees to Elbow: 3x15 Front Plank: 4x1 minute Ab Wheel: 3x15 Cable Rope Push down: 4x15 super set w/ Barbell Curl: 4x8 Hammer Curl: 4x10 super set w/ Rev. Cable Push Down: 4x15 Skull Crusher: 4x8 super set w/ Preacher Curl: 4x8
I’ve Always Wanted To Walk Up To A Stranger And Hand Him A Briefcase
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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