Was in Orlando 5/27 to 5/31for the Master's Nationals where the wife has a great day lifting. Got to see alot of good friends and catch up. Then caught a nice summer cold and didnt get much done the following week. Alittle cardio but that was it. Saturday 30 mins, Sunday 30 mins Mon 20 mins stepmill Saturday REverse hypers 4x12 Hammer leg press 2 sets close, 2 sets medium x8 rep for 4 rounds Dumbell RDL 4x12 Light medium wide squat 3x5 REverse Hyper 2x12 Monday Back pulldowns 3 exercises for 8x8 each Slight incline press light with rounds of 10x10,8x8,5x5 Standing ab pulldowns 6x8 Standing cable curls 6x8 Plate triceps manyxmany Spud
June 4 to 6
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