Training Updated

This Friday, last big workout did a feeder recovery session on Saturday Sled Drags Backwards max distance in 45 seconds--supersetted with standing one leg curl 3 sets (felt like a machine) Keg Carry 40 seconds straight, superset nautilus pull over x 12 (2 times) Lateral Raise Cluster set (5 reps, rest 15 seconds for 5 minutes) way easier than expected Cable Fly--3 sets 15 Landmines 3 sets of 6   EXCELLENT SESSION! Some cool video Here is my client Rene Gargantra, hitting a 507 Raw on bench press at 47, dropped to 242 and still hit a life time best very cool

#oldmanstrength dropped a weight class and hit this 507 @uspapower nationals Weighed in at 239! Good work @renegarganta #jailhousestrong #Gasstationready #individualoverinstitution #chesticles #backarms #joshstrength #joshstrengthmethod

A video posted by Jailhouse Strong (@jailhousestrong) on Jun 5, 2016 at 7:01am PDT

Here is another client hitting a PR deadlift of 665, Greg Robins he is actually one of the best coaches in the country, very cool and proud of these guys

665 PR for Greg Robins! @thestrengthhouse Good work Champ!! Not only a great lifter but one of the best strength coaches in the country works out of #cresseyperformance #jailhousestrong #gasstationready #individualoverinstitution #committopull #mexicandayofthedeadlift #joshstrength #joshstrengthmethod A video posted by Jailhouse Strong (@jailhousestrong) on Jun 6, 2016 at 4:06am PDT