I like to have my toes in the water and a$$ in the sand. My boy, my dog and an empty beach. Living like... 4 way neck: 1x25x5.0 Side Flex using the 45 degree back extension: 3x10 each side C/S Row using the Swiss Bar: 4x8x185 Suspended Knee Ups: 4x15 Pull up Hell: 5 different hand positions- 2 sets of 25 reps each=250 total reps Lat "finisher" : 3x10x60 Sprints later: 6x100 Going to just stride these out and get a rhythm. Nap time!
Just some training...no words to live by
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