Today's Training 3 hole pin pull for 6 reps Double overhand grip, no fat grips Hit a PRE of 8 or 9 By the way...if your grip lets go...That's a 10 Slow controlled with a paused contraction Reverse Hypers: 3x10 Wide Mag Lat pulldowns: 3x10 Bulgarian Split Squat: 3x10 GHR: 3x10 Back Extensions: 3x10 Seems that I tweaked a hamstring last week while sprinting. I thought it was nothing more than a cramp, BUTTTTT....not so much. The grip was fine deadlifting, I was my ham that held me up today. Drink more water...
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