Whilst benching, be it bar or dumbells it is important to mimic the technique of a Max Bench. Keeping tight is essential and must not be overlooked during ANY press movements.
- Squeeze the bar with a death grip
- Shoulder blades retracted to squeeze the bench and depressed into the back pocket
- BEND the bar or tuck the elbows into your sides
- DRIVE from the legs...HARD!
Today's Training:
AirDyne: 30 mins
Bike Commute: 27 mins
Ab Wheel: 2x15
Suspended Knees to Elbow: 2x15
DB Side Bends: 3x10x Heavy Dumbell
Push-ups: 50 reps
Dynamic Bench: 8x3x60%; 1x2x70%; 1x1x80%
4 Board Chest Press: 3x3 beat last week's weight
DB Chest Press: 5x10x use a bit heavier dumbells
Cable Tricep Push-downs: 4x12
Shrugs: 4x10
Bike Commute: 26 mins
