The upper back - this is a weak point for a vast majority of powerlifters. Use this set up to build up your upper back while you don't have access to the gym. What you need: PVC pipe, broom, rake, etc... EliteFTS band - micro mini, red mini, green monster, light orange How to: Band around your wrists Grab the 'bar' Bend over and step on the band Widen your grip Snatch grip RDL's for time - 3-4 sets of 30-60 seconds for your YOKE [youtube=http://www.youtube.com/watch?v=dWNUti5GRMs]
Keep Your Yoke While at Home
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