Here was yesterdays session--was a killer its really hot here and the workout was more intense Trap Bar Deads 8 sets of 8 (30 second break) BRUTAL but keep adding weight keep thinking I won't make it set 3, somehow hold on Leg Ext--sets of 8 rest 10 seconds do this sequence for 5 minutes one leg curl--sets of 3 (rest 10 seconds for 5 minutes) Neck Work 10 minutes of occlusion arms An extremely productive workout!! [youtube=https://www.youtube.com/watch?v=QNDoMvAFvwg] Checkout Julius Maddox, this one of the strongest men I have ever coached and he is just getting started...........smoked this 644 Raw a 25 pound PR and was inch away from nailing 677 (foot slipped) watch out for this one. Nice PR for BJ and he squatted heavy on Thursday! Training meet [youtube=https://www.youtube.com/watch?v=MNiW2WYViqA] Everyone was nailing PR's, I will post a couple a day. This was super exciting meet
Killer Session/Awesome Meet
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