When I was younger I wanted to know more. So daily I would learn something. My goal was to learn something NEW daily. After gaining the intelligence to battle with people who had more letters after their names than I did, I realized that perhaps I needed to LET GO of things daily. Then it occurred to me, THERE'S the difference between the two. Today's Training: AirDyne Bike: 12 minutes Squat: 10x10 Hamstrings to Calves. super set w/ Dips: 10x10 Reverse Hyper: 5x10 super set w/ Supine Tricep Ext: 5x10 Straight Leg Contralateral Reaches: 5x10 Super set w/ Narrow Bench Push Ups: 5x10 Calf Raise: 200 reps Pull Ups: 10x3
Knowledge and Wisdom
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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