When you learn something everyday it's called gaining "Knowledge". When you let go of something everyday it's called "Wisdom". To know and not to do is not to know. If you knew you'd do. But since you didn't you don't know. It's the OFFICIAL start of the Summer. YEA!
"Bikini bottoms underneath But the boys' hearts still skip a beat When them girls shimmy off Them ol' cutoffs" ~ Kenny Chesney "Summertime"
Today's Training: Tier I Dynamic Bench: 10x3x185+3 chain clusters per side OHP: 10x3x95 move it fast Push Ups: 250 reps in as few sets Shrugs: 70 reps in as few sets @315 Tricep DEATH: Stack (3) 25's on each side. Use the EliteFTS shoulder saver and take a narrow grip with the elbows IN. Do as many as many reps as you can with 195 leaving ONE rep in the tank. No one is going to help you get it back into the "J" hook. Reduce the weight by 50 lbs and do it again Again, reduce it by another 50 lbs and do it again Then when there is nothing left, do it with just the bar and see how heavy 45 lbs can actually feel. Done Small Mag V bar pulldown: 10x10x140 Neck: 1x25x3.5 Tier II Hip Extension super set w/ Push ups: 70 reps Sit ups super set w/ GHR: 70 reps Suspended Knees to Elbow super set w/ Reverse Hyper: 70 reps AirDyne w/ band for 15 minutes Bike Commute: 22 minutes 
