Lets pop a heart or two. This is for Wednesday....

Lets pop a heart or two. This is for Wednesday....

Today's Training: Jog: Nice and easy for 10 minutes. Skips: 10 x 10 yards Sprint: 6x20 yards@75% 6x40 yards @ 75% 6x60 yards @ 75% 4 x100 yards @ 75%   If you don't have access to this.   Ride an indoor bike for 45 minutes or Row for 45 minutes.    

— Harry Selkow
Tagged: Coaching Logs
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