Life Changes & Deadlifts

Definitely upped my volume dramatically this week and also condensed my schedule to make room for Clinical based DNS (Dynamic Neuromuscular Stabilization) course from the “Prague School To Athletic Development”. The course was well worth the adjustment in schedule and cost to shore up some gaps in my knowledge and assessment ability. This was just the first 3 days with another 3 days this spring as well as an additional 2 day DNS Exercise course I have planned to take. MONDAY Mace Swings 3x10/side Curls 35 x16,16,16 Bench Press 135x20 225x10 275x5 335x19… damn not 20 405x8 455x1,1 Dips BW+180 – felt to heavy Overhead Tricep Extension Stack+ band x20,17,14 WEDNESDAY Sumo Deadlift – Hook Grip 155x5 265x3 375x3 485x2 595x1 705x1 nice and easy with a holdout – tore hand due to bar rolling add straps 771x3 SATURDAY Sumo Deadlift Over Under 155x5 265x3 375x3 485x2 595x1 705x1 Hook Grip 755x0 felt good coming off floor but felt the bar roll in hand and open up wednesadys damage even more. Set it down so it doesn’t get worse Add Straps 793x4.5 495x23 slow(er) focused on TUT and hitting glutes One Arm Dumbell Rows 175x30/side Row Machine Stack x20,20,20 Rear Delt Flys 85x12,12,12 Was in the gym a long time but had both my kids and they were having fun playing and wife was home sick so just kept rolling… and BSing with members LOL.   This weeks food picture was taken at Stagecoach bar and grill. This is a bit of a dive bar but the menu was pretty solid and the burger was very good. Good quality meat cooked well, topped with an egg, and what seemed to be a never-ending supply of bacon. The amount of bacon on the burger was over the top and of course I got the Triple that I was told I wouldn't be able to finish. The Bacon and Jalapeno wrapped tater tots were worth noting as well.