#1 Never Quit
#2 Always Remember Rule #1.”
Today's Training:
Cycle: Commute
Stretch/Mobility Work
Chin-ups: 100 reps Just get them done. I don't care if it's one set of a hundred or 100 sets of ONE. Just do them ALL!
Dips: 200 reps. Yep, same thing
BOSU Sit-ups: 125 reps
Cycle: Commute
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