Have you ever asked yourself why life isn't fair? Of course, it's not! That is why you should prepare yourself for MAYHEM!
Today's Training:
Bike Commute: 26 mins
AirDyne: 10 mins Legs only, 10 mins Arms and Legs, 10 mins Arms only
Prowler: 15x120 yards
Suspended Knees to Elbow: 2x15
Ab Wheel: 2x15
DB Side Bends: 2x15
Bike Commute: 24 mins.
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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