MONDAY 1 Duffalo Hover Press Bench 275x5,5,5,5,5 Front Delt Raise – cable 50x12,12,12,12 MONDAY 2 GHR Elevated + bumped elevation higher X20,20,20,20,20 Band Resisted landmine press X16,16,16,16 Marching 585+2bands x50,50 TUESDAY Marching 585+2bands x50 Duffin Upright Rows (or DUR’s as dubbed in my last seminar) 44x20,20,20 WEDNESDAY 1 Squat w/Bands 505+220x2 605+220x1 skipped second rep because I wasn’t sure about spotters 555+220x3 again felt I had a little more in me Had to take a break for a couple hours for a meeting WEDNESDAY 2 GHR – Elevated to max setting now X20,20,20,20,20 Curls 40x16,16,16 45x16 Marching 585+2bands x60,50 THURSDAY Speed Bench w/Duffalo Bar 95+160 x3,3,3,3,3,3,3,3,3,3,3,3,3,3,3,3 Cable Delt Raises 50x20,20,20,20 Tricep Pressdowns Stack+band x20,20,20 Curls 45X16.16.16 FRIDAY Deadlift 405xx20 or so… plates fell off 585x18 felt real good, left several in the tank Machine Rows Stackx20,20,20,20 Landmine Rear Delt Flys 10+band x12,12,12 Over the weekend I hosted Dr Stuart McGill at EPC along with about 150 clinicians as audience. It was a great learning experience as well as affirmation in seeing a ton of science behind the methods I teach based on what’s worked for me and those I train. [youtube=https://www.youtube.com/watch?v=Da2eWbntG78]
Lifting Big and Hosting Stuart McGill at EPC for a great week
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