I make it a point to LISTEN when having a conversation until the other person has finished what they are saying. I make it a point to WAIT when messaging with someone until that squiggle line stops and they hit "send" before I respond. Why? How can I give a clear answer without knowing what is on the other person's mind? What IF that person doesn't really want an answer or recommendations to their issues? What IF the other person only needed someone to listen to them and that was the only HELP they needed? Stop and listen with the intent to hear and NOT respond!!! Run: 5K Today's Team Training: BB Curl: 5x10 Alternating DB Curl: 5x10 Concentration Curl: 5x10 Decline Supine DB Tricep Extension: 5x10 Narrow Grip (width of the bench) Push ups: 5x10 Dips: 5x10 AirDyne: 15 minutes HARD!!!
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