Remember this because it will happen many times in your life. When people show you who they are the first time believe them. Not the 29th. time. When a person doesn’t call you back the first time when you are mistreated the first time when someone shows you lack of integrity or dishonesty the first time, know that this will be followed many many other times, that will some point in life come back to haunt or hurt you. Live your life in truth. Don’t pretend to be someone you’re not. You will survive anything if you live your life from the point of view of truth." ~ Maya Angelou Today's Training: AirDyne: 30 mins Non-Suspended Good Mornings: Work up in small increments to a three reps max. Add five pounds to the starting bar and forget about it. BEAT Last week's suspended GM's GHR: 2x8; 1x As many as can be done Ab Wheel: 2 sets to failure 45 degree back extension: 1x20 1x30 1x40 Bike Commute: 18 mins. I put air in my tires and flew home AirDyne II: 30 mins Meridian Exercises I love my "Specialty Bars" that are from EliteFTS. Get one (dozen or more)
Live your life in truth.
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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