I have been helping my friend train for a boxing match, so I am in really good condition BUT I am not training my upper body heavy at all---keep joint impact & longevity in mind! I feel the best conditioned I have certainly since I was a kid and boxed.............I feel explosive, strong and mentally on point Sqauts-6 sets of 2 sumaximal weight, explosive GHR 3 sets of 6 1 leg Bulgarian Dbell Squats 3 sets of 6 Neck Work Huge congrats on my Client Rob Hall nailing a 2232 RAW total at Boss of Bosses 3, will have an actual write up but here is a video for a teaser https://www.youtube.com/watch?v=XnEhhsnbsyo
Lower Body Session & 2232 RAW total
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