Make a Spider Bar out of your Cambered Bar

Here’s Dalton Hunter of @hunter_training_systems using the OBB Power Handles for a unique and difficult squat variation with the Cambered Bar. It basically creates a whole new bar very similar to a Spider Bar. You want the Cambered Bar to swing to add some instability without bringing you along with it. The benefit of using the OBB Power Handles is that they have some give which would allow for the bar to still swing to some extent.

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A post shared by Brian Schwab (@obbkingpin_elitefts) on May 28, 2019 at 2:04pm PDT

Thanks again for sharing Dalton! Start squatting without shoulder pain and adding some variety to your training. Order your own pair of

OBB Power Handles now!

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