Men see only 16 colors. (if that) Peach for example is a fruit, not a color. Pumpkin is also. We have no fucking idea what mauve is.

 

Today's Training:

AirDyne: 30 mins.

4x25 of the following:

BB Curl

Rope Push-downs

DB Curl

DB Supine Tri Ext

Hammer Curl

Dips

Reverse Grip Curl

Close Grip Push-ups

Single Arm Mini Band Curl

Single Arm Mini Band Overhead Tricep Ext

Harry Selkow
Tagged: Coaching Logs

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