Wear a t shirt that says "Life" and hand out lemons on a street corner. Good times! Today's Training: AirDyne: 25 mins. Bike Commute: 26 mins. Leg Swings: 2x10 Leg Abduction Swing: 2x10 Ab Wheel: 3x10 Crunch: 100 reps Dynamic Dead Lift: 20x1 Reverse Hypers w/ a pause on contraction: 3x15x20 Abduction Walk v. band: 200 in each direction Bike Commute: 28 mins
Make Vanilla Pudding and Put it in a Mayo Jar
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