Excuses are Useless! I never accept an excuse because that's as bad as giving one. You either do or you don't because an excuse yields ZERO improvements Today's Training: AirDyne: 33 mins Dynamic Bench: 8x3x50% Make sure to pause on the chest and ram that bar up Squeeze with a death grip DB Row: 2 Warm-up sets x 8 3 Work Sets x 8 Pause on the floor and snatch the weight up Mini Band Flys: 3x25 Standing Side Bends for the Obliques: 3x30x Heavy Shrugs: 4x12x405 Bike Commute: 30 mins Sprints: 10x50 yards
Making Excuses
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