Making Masculinity Great Again: 9/22/2021 829

Making Masculinity Great Again: 9/22/2021 829

Come to me with a problem only if you want help solving it.
That's what MEN do!
Sympathy is what your girlfriends are for.
Today's Training:
Airdyne: 30 mins
Concept II Row: 21 mins
5x10 of the following:
Blast Strap Row
DB Pullover
Banded Pull-a-parts
Banded Row
V-bar Pulldown
3x10 of the following:
Side Plank Hip Ups
Free Motion Woodchops
Bike Commute: 33 mins
— Harry Selkow
Tagged: Coaching Logs
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