Be dominant!
We need to be preoccupied with power and dominance to a point that it causes harm to others, such as verbal, physical, and online bullying. Stop kowtowing to little sniveling idiots that deserve to be wedgied.
We should have the final word in relationships, even if our word is that 1000 yard stare that can steal souls, and we have the right to know where anyone and everyone is at all. REMEMBER...You can and will be found.
Today's Training:
AirDyne: 30 mins
10 mins Legs Only
10 mins Arms and Legs
10 mins Arms Only
Then 5 sets of 10 reps of the following:
Incline DB Fly
Flat DB Fly
Decline DB Fly
C/S "Y"s
C/S "T"s
DB Lateral Raise
Abdominal Crunch: 100 reps
Bike Commute: 28 mins
