No man shall ever be required to buy a birthday present for another man. Is this man law??? Today's Training: Run: 5K SSB Yoke Box Squat: 10x6xwt used on Monday #2 Pin Pull: 10x1x wt used on Monday   Tier II Squat: 10x10x60 Split Squat: 5x10x45 Rear Stepping Lunge w/ Dumbell touch to floor in front of the toe to standing bicep curl: 5x10 each leg 10 Standing Straight Leg Extension to the rear: 5x20 each leg BB Curl: 5x10

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Harry Selkow
Tagged: Coaching Logs

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