I use Wednesday as a extraordinary conditioning day. Ironically it is also the lightest attendance day. Imagine that? I want you to look good, be strong and have a long life as well...yet there are many that CHOOSE not to engage. Go figure... "The activity you are most avoiding contains your BIGGEST opportunity." ~ (not sure where I heard that but I didn't come up with it, so I need to give it credit) Pop Your Heart: Concept II Rowing Ergometer: 10 mins. steady 10x20 seconds hard/40 second recovery AirDyne: 10 mins steady 10x20 seconds HARD/ 40 second recovery FAST Bike Commute: 18 mins.
Many "Cherry Pick" Wednesday's Training
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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