http://vimeo.com/123795259 Attempted to get under a squat bar but my bicep sprain said NO WAY! SS Yoke Bar Squat worked up to 602 x 1, Briefs and Wraps, PR Bench Press 225 x 18, recent PR Finished off with a crap ton of JM Presses with little/no weight Then went hard into GHR's, ABS, and Machine Rows for rehab.
March 29, Powerlifting Rehab
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