Close Grip Floor Press: Work up to a heavy 1 rep. BEAT last week. (We did) Either we sand bagged last week OR we got stronger. I'm going with the latter so I can feel good about myself. Incline Bench Press: Work up to a Heavy 5 reps Seated DB Press: Work up to a heavy 5 reps making only 5 lb jumps. AKA...MANY SETS Neck: 3x10x2.5 Bouncing Kettle Bell Shrug: 4x10
Max Bench (Chest/Shoulders)
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!