Relentless Detroit proved to be a decent meet, but in all reality, it was a tune-up meet for Relentless Minnesota. I just spent the last 7-8 weeks really pushing some of my raw work on all 3 lifts. Strategically working on some weak points, both muscularly and technically. Getting back in my gear mid-January and will be placing that in according to the calendar to have enough skill work in the gear before the meet. My plan is to compete at Relentless Minnesota March 28th in the 123# weight class. Questions about my training, diet, coaching, clients, etc... I will always answer! Just send a question in! Max effort day today... Anderson Squats with chains for the win. Didn't really know what to expect on these. Felt pretty good towards the end. Anderson Squats with chains 95x5 135x5 185x5 205x3 225x3 245x3 265x3 275x1 (video) 285x1 (video) 300x1 (video) Zercher Deads with giant cambered bar 135x8 135x8 135x8 155x8 (video) http://www.youtube.com/watch?v=f6aD8R8adoI Stiff Legged Deads - 4x12 superset with Lying Band Leg curls - 4x15 Leg Raises - 3x15 superset with Single Arm Goblet Squat - 3x5 each side Feeling great. Diet is steady. Recovery seems to be pretty good.
Max effort Anderson Squats with chains and crazy Zercher Deads (videos)
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