I will get better about updating my training, anyway I get asked a lot about Mechanical Advantage Drop sets................(even did an article on them here) My wife and I just completed our goal setting book for Children "Achieve Anything" been very busy! Things are good and look for more updates from me soon Here is a visual video about what they are and how to use them................
Mechanical Advantage Drop Sets
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!