Mercer Park Murder

On Saturday mornings, after my run and walking the dog at 0700 we meet on the fields behind my house in the park I run a conditioning workout for about an hour. It's self paced with me in your ear, barking orders like Gunnery Sgt. Hartman I don't charge anything for this as it is a benefit to most of my normal paying participants and we get together and have some fun Since I don't charge for it, that's my out if the town ever came by and asked what the fuck I am doing to these people so early on a Saturday morning? I can say..."Murder, Officer...MURDER" Kidding. It's a lot of fun and anyone can jump in. Saturday Morning Mercer Murder Run: 5K/ Walk the dog another 2 miles at zero dark dark 5x10 yds x 50% 5 side shuffles x 10 yds to the left 5 side shuffles x 10 yds to the right 5 fwd sprints, hit the brakes and drive backwards x 10 yds x 90% 5x100 pogo jumps 10 yards Diminishing size of football field game of tag x 5 minutes Sand Volleyball Ct sprints 5x Suicides x5 To the net and back then full court