Today's set up was reminiscent of the scene in "Caddy Shack" Judge: Well, Ty...How do you measure yourself if you don't keep score? Ty: By height Today we broke out the lifting groups by height. Hex Bar Dead Lifts: 10x1x Heavyish... Prowler: 8x40 yards Squat: 10x3x Heavy
Mirrors Don’t Lie. Lucky For You, They Can’t Laugh Either.
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!