Monday and Wednesday Training

This was my last day of training before vacation. Still up in the air on whether or not I'll train in Arkansas beyond working on the farm. Monday Training: Deadlift

• Trap Bar: 235x5/255x5/275x5
• Dip Bar Push-ups: 5x10
• FSL: 5x10@235
• T-Bar Row: 5x10 w/3 plates

Trap Bar was good. This is the first time I've been able to do sets of 10 with Push-ups since the nerve issue. PROGRESS! FSL sucked. I did it by itself. Took me around 12 minutes. T-Bar didn't feel great. The knot acted up. I spent about 15 minutes stretching and rolling after. Wednesday Training: Squat

• SSB Box Squat: 200x5/220x5/240x5
• FBB Bent Row: 5x10@95
• FSL: 5x10@200
• KB Row: 2x20 w/50
• Side Raises: 2x15

Squatting felt great! I'll regret it when I get off the plane tonight, but I committed to this. The FBB Rows felt awesome. Way too light, but I may bring these back until I get sick of them again. I was able to get good extension at the bottom and a really good squeeze at the tip. I actually got a pump from these. FSL sucked, as does it always when doing sets of 10. Didn't time these, but the entire workout took 40 minutes. If I train over vacation I'll update when I get back. If not, I'll be training with Wendler for a week or so over New's Year's. That'll be the next time I train for sure.