Flat Bench done with feet up. BarX20, all pauses 155x10, 231x8, 275x3, 319x1, 341x1, 275x5x3, Floor presses 3X5pauses, Incline db presses 3x20, Front raises 3x15-20. Lying tricep ext 8x8, band pull aparts 3x25, Rotator cuff cleans 3x15 My strength is no where near what it was a month before surgery. But I know I will be stronger than I was before surgery with hard work.
Monday bench workout March 2
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